Welcome to Gyokko Ryu!

Timing is of the essence. Wait for the kicks and punches, be brave and dare yourself. Remember the same principles that we have have implemented in our kihon practise apply. During the ura and omote transition in Renyo for instance, be sure to keep yourself covered and ensure that there aren't any openings. Be alive and aware in your attitude whilst performing these kata and consider it real. Explode, spring up, forward etc and maintain composure via zanshin.
I hope you enjoy it..
獅子奮迅の動力を入れろ！Train with the ferocity of a lion!