A Great session today guys! You have just done approximately 4.5 hours of continuous keiko. Definitely no small feat and a commendable effort. If you're like me, I'm sure you are still rehearsing some of the movements we did today as you're going back forth to fridge or pantry to replenish that expended energy. You now have pushed yourself to new limits and know that you are capable of going the distance. If you set your mind to it and get in that 'zone' of keiko you can go all day and all night long. Some of us even without having anything to eat before hand (BTW not something I recommend)!! You all went hard today, pushed without any complaints and kept talking to a minimum. Be assured that Sensei and all dojo-cho would be proud of your efforts today!
kyo wa honto ni sugokatta!! Well done!!


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