About Chad Flakker....
One hundred shiko (sumo squat leg raises) followed by 1000 push-ups. Thats right folks, 1000 push-ups!!
Check him out here.....http://www.goukendojo.com/
Latest advice: Drink a gallon of water of day and be sure to take in Cayenne pepper with your meals.
This boy is a machine. Super nice guy, funny as hell but also a very intense martial artist. I was a little unsure of him when we first partnered up to train. Big, strapping and boisterous. I thought to myself, "Am I going to come out of this unscathed?"...sincerely though, a great guy and I hope you all get to meet him someday soon!
Buyu para siempre...
Check him out here.....http://www.goukendojo.com/
Latest advice: Drink a gallon of water of day and be sure to take in Cayenne pepper with your meals.
This boy is a machine. Super nice guy, funny as hell but also a very intense martial artist. I was a little unsure of him when we first partnered up to train. Big, strapping and boisterous. I thought to myself, "Am I going to come out of this unscathed?"...sincerely though, a great guy and I hope you all get to meet him someday soon!
Buyu para siempre...
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