Thursday 14th

After a break last week, everyone was back into training tonight. The energy was high. We did core strength conditioning (not a favourite it seems), ukemi, fudo ken, omote & ura shuto, and kicks. We also spent a good part of the session going through rigorous fine tuning of Omote & Ura Gyakku. Finished off with Yokuto from Koto Ryu's, Shoden.

Travis
Ikkyu
Sessa Takuma